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© 2017 Epic Yoga & Fitness. Website by Digital Sticks. Photos by Jeffrey Martin & Josh Lasko.

April 1, 2016

 

With the changing of seasons comes new beginnings. Now that we’ve sprung into spring, we thought we would talk about living well to accompany your regular yoga practice. Most people think living well just means eating properly and getting enough exercise, but it’s so...

March 1, 2016

Lately at Epic we’ve been working on the Triangle - Trikonasana in sanskrit - pose. Triangle pose improves overall balance and stability, both physically and mentally. It increases body confidence and courage, creating poise and grace both on and off the mat. To lead u...

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5 Tips for Well-Being

April 1, 2016

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