We recommend beginners start with a hatha class. Hatha yoga is great for all levels and it gives the teacher time scan the class and make adjustments.

We recommend for yoga you wear clothing that allows you to move freely. Bring a yoga mat and water bottle.

A great class for beginners is the TRX full body class. You will get a chance to work only with the TRX. You will get a chance to use the TRX with guidance and try many of the different exercises and know how and where to make adjustments.

We have 3 intro options for new clients, a single drop in is $18, $50 for 2 weeks unlimited yoga and fitness, or $75 for 1 month unlimited yoga and fitness.

No, We are a traditional yoga studio.