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© 2017 Epic Yoga & Fitness. Website by Digital Sticks. Photos by Jeffrey Martin & Josh Lasko.

TRX Suspension Training®

 

TRX Suspension Training® harnesses your own body weight to create resistance as you exercise. That's all you need - the TRX suspension system and your own body. No additional weights required.

Benefits of TRX

 

Versatility

Although we are all unique, we each fill our lives with a mix of physical activities that require specific training. TRX Suspension Training® not only allows for quick adjustment to the level of difficulty for each exercise, but makes it easy to customize any workout on the fly.

 

Increased Core Strength

Although killer abs are great, having a strong core prevents injuries, improves posture and increases overall strength. During everyday activities and exercise our movements are powered by the torso, with abs and back work together to support the entire spine. Suspension Training creates an element of instability that forces you to use your core for balance and coordination, thus building core strength.

 

Better Health

Unlike traditional weight training, which tends to be linear and follows one plane of movement, suspension training encourages multiplanar training integrating all your motions, and mimicking real life movement. The result is increased muscular balance in your body, improving performance and preventing injuries.