Hatha Yoga (All levels)
Focusing on physical postures, deep breathing, mindfulness and listening to your body, each posture may be held for up to 5 breaths.
Emphasis is on core strength, flexibility, balance, concentration and breath control.
Focusing on physical postures, deep breathing, mindfulness and listening to your body, each posture may be held for up to 5 breaths.
Emphasis is on core strength, flexibility, balance, concentration and breath control.