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Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.
You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.
All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.
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PARMED X form *
Or click this link for the online form. ePARmedx
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Benefits
These classes are designed to provide you the tools to help ease your childbirth and help alleviate some of the symptoms that come hand and hand with pregnancy. Some of the common benefits are as as follows...
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realign and lengthen the spine
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open tight shoulders and chest
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calm the nervous system
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create space in torso
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experience different breathing and relaxation techniques
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release excess stress and aniexty
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improve sleep
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connect to body
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open the hips
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teach pelvic floor release
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reduce sciatica
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improve mind-body awareness
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increase stamina
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create core stability
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balance the emotions
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create community support
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bond with baby while in utero
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