These classes are intended to create a safe, compassionate space where you can release excess stress and prepare to welcome your little one into this world. Open to all levels- anyone with medical clearance can participate.
*Please note we will require medical clearance from your health care provider before participation. Click for the PARMED X form *
These classes are designed to provide you the tools to help ease your childbirth and help alleviate some of the symptoms that come hand and hand with pregnancy. Some of the common benefits are as as follows...
realign and lengthen the spine
open tight shoulders and chest
calm the nervous system
create space in torso
experience different breathing and relaxation techniques