Epic Yoga & Fitness provides a training space for
Vidya Yoga Academy!
Teacher Training Taught by Alison Reaume
250 HR Yin/Yang YOGA TEACHER TRAINING PROGRAM
What You'll Learn
This Yang + Yin Yoga Teacher Training is designed to build depth, skill, and confidence progressively, allowing each area of study to inform the next. Over the course of the training, you will develop both a strong personal practice and the skills needed to teach with clarity and integrity.
You will learn to:
Understand the body in movement and stillness
Explore functional anatomy, biomechanics, and alignment principles so you can support students safely across a wide range of bodies and abilities. •
Apply yogic philosophy as a lived practice
Study classical teachings and ethical frameworks through reflection, discussion, and practice, so philosophy becomes something you embody, not memorize.
Work skillfully with breath, meditation, and subtle practices
Learn how pranayama, mantra, and meditation support regulation, awareness, and integration within both personal practice and teaching. •
Teach both Hatha and Yin yoga with confidence
Develop a clear understanding of the distinct methodologies, intentions, and energetic qualities of each style, and how they complement one another. •
Sequence intelligent, intuitive classes
Learn how to build classes that are purposeful, adaptable, and responsive, without relying on rigid scripts or formulas.
Hold trauma-aware, consent-based space
Cultivate language, pacing, and presence that prioritize choice, agency, and nervous system safety.
Develop your voice as a teacher
Practice cueing, theming, and communication in a way that feels authentic, grounded, and sustainable.
Integrate teaching skills with self-awareness
Learn how to guide others while staying connected to your own body, energy, and capacity, so teaching supports your life rather than drains it.
Throughout the training, learning is reinforced through discussion, practice, reflection, and guided teaching exercises in a supportive, non-competitive environment.
And you’ll do it all in a supportive, non-competitive space, surrounded by people who are here to grow, not prove.
